Voice Warms Ups (Sirening, Breathing and tongue twisters): Voice warm up techniques such as tongue twisters and sirening are good ways of preparing your voice for performing so you can fully project your voice so you are clear and be heard.
Physical
Warm Ups
Cat stretch: This stretch involves you being on you had and knees and simultaneously flexing your back in and out. This stretch is a good way of relaxing your muscles and making you less stiff.
Rolling down the spine: this involves standing up straight and slowly rolling your neck and spine down so your arms are hanging and then slowly role back up and then repeat this about five times. This is a good way to relax your back so you are loose and relax
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